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Take a Wellness Class

We offer a series of well-being classes and release new schedules every January, June and September. During COVID, we are only offering zoom classes in meditation, MELT and Nia.

Class List

Beginner Meditation and Mindfulness Class

Meditation and Mindfulness class

This 5 week in-person class will help you start a daily meditation practice.  We will explore formal meditation techniques from different traditions and informal mindfulness techniques you can do during everyday, active living.  Kurt will explain the techniques, guide you into meditation, and we will have time for questions and discussion.  No masks required in classroom, but feel free to wear a mask if you’d like.  Kurt has been teaching meditation since 2009 and practicing since 1996.

5 Weeks, Wednesdays, 7-8:30pm
Starting January 24th- February 21st

5 Weeks, Wednesdays, 7-8:30pm
Starting April 10th- May 8th

Instructor: Kurt Scholler

Beginner Meditation and Mindfulness Class

Suggested donation:  $75

Call to register: 517-351-9240

Chinese Medicine

Former class, check back for new dates

- Fundamental Modalities of Chinese Medicine- Fee: $30

This class will explore the fundamental modalities of Chinese Medicine for those who are interested in learning more about the traditional methods of Acupuncture and Herbal medicine. We will also explore the classical theories and methods of Chinese Medicine, emphasizing their basis in direct embodied experience

- Healthy Lifestyle Teachings of Chinese Medicine (yangshengfa) - Fee: $40

This class will discuss the healthy lifestyle teachings of Chinese Medicine (yangshengfa), and will focus on living with the seasons and diet. This class will explore how the basis of health is the ability to listen to the signals our bodies send us and to interpret them in ways that support our flourishing. Participants are strongly encouraged to supplement with two once-weekly acupuncture treatments with Aidan, which will allow him to personalize the material of the class and instruct participants in the specific ways it can be applicable to their unique body and condition.

Gentle Yoga

Seeking tools from Yoga to calm, center and energize yourself? Explore Gentle Yoga fluid, yet transformational style of guided warm-up, posture flow, and relaxation meditation. No yoga experience is necessary. All are welcome.

Cost: $70

Teacher: Winalee Zeeb

Email instructor Winalee Zeeb for details and access.

4 Weeks, Thursday's 12-1 PM
Starting January 18th - February 8th

Call (517) 351-9240 to Register

Gentle Yoga Zoom Class
Mondays starting September 18th
6:00 PM - 7:00 PM
If your interested visit:

Infant Massage

Former class, check back for new dates

For parents of infants aged newborn through 12 months. Touch is vital for emotional and physical well-being. Massaging your child enhances the bond and communication between you and your infant. Bring your infant and a baby blanket.

Cost: $30/1 adult, $40/2 adults

Instructor: Irene Savoyat, Co-Owner, Licensed Massage Therapist

MELT Hand & Foot

By stimulating the hands and feet, this easy-to- learn treatment can help reduce these common painful symptoms in just minutes a day.

Additionally, if you've already taken a MELT class with Winalee, we'd love to invite you back to a MELT Renew Tools & Techniques class on Saturday May 4 from 1-2pm. Cost is $14, which does not include the MELT ball, so please remember to bring yours.

Teacher: Winalee Zeeb

Cost: $24 (includes ball)

Next class dates:

January 4th | 6 - 7 PM

March 28th | 6 - 7 PM

May 2nd | 5:45 - 6:45 PM

Register at 517-351-9240.


Nia Class

Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Cost: $10  

This class is currently being held on Zoom. To participate email instructor Winalee Zeeb for details and access. or visit

Instructor: Winalee Zeeb

Nia Jams

The Jams are open to all. The purpose of the Nia Jam is to explore Nia and to welcome anyone new as well as returning Nia students as a thank you for their support.

Cost: FREE

Instructor: Winalee Zeeb

Reiki Training

Reiki Level 1

Saturday, October 7th
9:30 AM - 3:00 PM
No previous experience required.

Participants will receive a certificate of completion.

Cost: $125

Instructor: Ann Rutledge, Reiki Master teacher

Register at 517-351-9240

Self Defense

This self-defense for women workshop will provide awareness and safety tools, as well as realistic and practical physical strategies to help you avoid and/or survival a physical attack.  The class is centered around love for yourself, making good choices, awareness of your surroundings and proven physical strategies. The "who, what, when. why and how" of self-protection will be explained and practiced in a safe and inclusive environment.

Saturday, September 23rd

Saturday, October 21st

10AM - 12PM

Class fee: $50

Instructor: Robert Verdell

Smoking Cessation

Former class, check back for new dates

Quit smoking with the help of acupuncture.

Acupuncture can curb cravings and engage the body's relaxation response aiding in your commitment to quit smoking.

Session 1: Discussion of how acupuncture can be helpful while trying to quit smoking including tips for quitting through preparation. Consent forms will be completed along with a brief consultation. Acupuncture treatment will be applied.

Sessions 2 & 3: Follow up treatments for smoking cessation.

Cost: $100


Former class, check back for new dates


This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and areas of discomfort you will add skills that will benefit both you and your partner for years to come.

Cost: $80 per couple

Instructor: Nicole Johnson, LMT

Preregistration required

Class Limit: 10 Couples

Tai Chi

Beginning: Participants will learn 1st of 3 sections of this ancient Chinese art. This slow and gentle meditative movements of this Long Form of Yang-style Tai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise.

Advanced and Intermediate (not sure what he is calling it now) Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.

Cost: $100 (10 sessions)

Taught by Tim Bernath-Plaisted