We offer a series of well-being classes and release new schedules every January, June and September. During COVID, we are only offering zoom classes in meditation, MELT and Nia.
Instructor: Kurt Scholler
5 Weeks,
Thursdays 7-8:30 PM
May 4th - June 1st
Cost: Suggested donation
$75 (pay what you want)
Call (517) 351-9240 to register
Next Classes Former Class, check back for dates:
- Fundamental Modalities of Chinese Medicine- Fee: $30
This class will explore the fundamental modalities of Chinese Medicine for those who are interested in learning more about the traditional methods of Acupuncture and Herbal medicine. We will also explore the classical theories and methods of Chinese Medicine, emphasizing their basis in direct embodied experience
- Healthy Lifestyle Teachings of Chinese Medicine (yangshengfa) - Fee: $40
This class will discuss the healthy lifestyle teachings of Chinese Medicine (yangshengfa), and will focus on living with the seasons and diet. This class will explore how the basis of health is the ability to listen to the signals our bodies send us and to interpret them in ways that support our flourishing. Participants are strongly encouraged to supplement with two once-weekly acupuncture treatments with Aidan, which will allow him to personalize the material of the class and instruct participants in the specific ways it can be applicable to their unique body and condition.
For parents of infants aged newborn through 12 months. Touch is vital for emotional and physical well-being. Massaging your child enhances the bond and communication between you and your infant. Bring your infant and a baby blanket.
Cost: $30/1 adult, $40/2 adults
Instructor: Irene Savoyat, Co-Owner, Licensed Massage Therapist
Learn how to erase pain and tension in your feet, hands, low back and neck brought on by everyday stress, overuse, and age in a MELT workshop!
This simple self-treatment can make your whole body feel better and provide relief from tension and pain.
Instructor: Winalee Zeeb
Cost: $30 (includes ball)
Next class:
Zoom Class: March 9 | 7-8 PM
In Person Class: May 25th | 5:30 - 6:30 PM
Register at 517-351-9240.
This class is currently being held on Zoom. Cost includes class, handouts and MELT ball so you can continue MELTing on your own. MELT ball and handouts will need to be picked up at Creative Wellness prior to class. For zoom link contact winaleez@nianow.com
Former class, check back for dates. This 5 week in-person class will help you start a daily meditation practice. We will explore formal meditation techniques from different traditions and informal mindfulness techniques you can do during everyday, active living. Kurt will explain the techniques, guide you into meditation, and we will have time for questions and discussion. No masks required in classroom, but feel free to wear a mask if you’d like. Mask required in entrance and waiting room. Kurt has been teaching meditation since 2009 and practicing since 1996.
Cost: varies by age group
Instructor: Kurt Scholler
Beginner Meditation and Mindfulness Class
5 weeks: Wednesdays 7-8:30pm, October 19, 26, Nov 2, 9, 16
Suggested donation: $75
Call to register: 517-351-9240
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Cost: $10
This class is currently being held on Zoom. To participate email instructor Winalee Zeeb for details and access. winaleez@nianow.com or visit https://www.winaleezeeb.com/zoom-classes/
Instructor: Winalee Zeeb
The Jams are open to all. The purpose of the Nia Jam is to explore Nia and to welcome anyone new as well as returning Nia students as a thank you for their support.
Cost: FREE
Instructor: Winalee Zeeb
Former class, check back for dates.
Levels 1, 2, & 3
Participants will receive a certificate of completion.
Cost: $125
Instructor: Ann Rutledge, Reiki Master teacher
Register at 517-351-9240
Next class:
Reiki Level 3: Sunday, October 23 - 11:30am to 3:30pm. $125
(Reiki level I and II are prerequisites for level III practitioner certification.)
Reiki Level 2: Saturday, November 19 - 10:00am to 3:00pm. $125
(Reiki level I is a prerequisite for level II practitioner certification.)
Quit smoking with the help of acupuncture.
Acupuncture can curb cravings and engage the body's relaxation response aiding in your commitment to quit smoking.
Session 1: Discussion of how acupuncture can be helpful while trying to quit smoking including tips for quitting through preparation. Consent forms will be completed along with a brief consultation. Acupuncture treatment will be applied.
Sessions 2 & 3: Follow up treatments for smoking cessation.
Cost: $100
VALENTINE’S DAY PARTNER MASSAGE
This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and areas of discomfort you will add skills that will benefit both you and your partner for years to come.
Cost: $80 per couple
Date: Tuesday, February 14th, 6 - 8 PM
Instructor: Nicole Johnson, LMT
Preregistration required
Class Limit: 10 Couples
Seeking tools from Yoga to calm, center and energize yourself? Explore Yoga Play’s fluid, gentle yet transformational style of guided warm-up, posture flow, and relaxation meditation. No yoga experience is necessary. All are welcome.
Cost: $10
Instructor: Winalee Zeeb
Email instructor Winalee Zeeb for details and access.
winaleez@nianow.com
