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Classes

Book online or call us to make an appointment.

Before you book, please note our pandemic protocol.
Chiropractic

Take a Wellness Class

We offer a series of well-being classes and release new schedules every January, June and September. During COVID, we are only offering zoom classes in meditation, MELT and Nia.

Class List

Infant Massage

For parents of infants aged newborn through 12 months. Touch is vital for emotional and physical well-being. Massaging your child enhances the bond and communication between you and your infant. Bring your infant and a baby blanket.

Cost: $30/1 adult, $40/2 adults

Instructor: Irene Savoyat, Co-Owner, Licensed Massage Therapist

MELT Hand & Foot

Learn how to erase pain and tension in your feet, hands, low back and neck brought on by everyday stress, overuse, and age in a MELT workshop!

This simple self-treatment can make your whole body feel better and provide relief from tension and pain.

Instructor: Winalee Zeeb

This class is currently being held on Zoom. Cost includes class, handouts and MELT ball so you can continue MELTing on your own. MELT ball and handouts will need to be picked up at Creative Wellness prior to class.

Meditation

Join us for this introduction to meditation and mindfulness for adults, teens, and children. You’ll learn simple techniques to help you de-stress, take the edge off, relax and experience more ease in your life. And when difficulties arise, you’ll have some tried-and-true tools to deal with them. Taught in everyday language and de-mystifies age-old techniques so you understand how they work and can practice at home or on the go.

Cost: varies by age group

Instructor: Kurt Scholler

Next class:

Summer Meditation for Adults

Thursday, August 19

6-7:30 pm

Cost: pay what you can

Location: outside at Creative Wellness

Call to register: 517-351-9240

Nia

Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Cost: $10 - This class is currently being held on Zoom. To participate visit https://www.winaleezeeb.com/zoom-classes/

Instructors: Kelly Gibson & Winalee Zeeb

Nia Jams

The Jams are open to all. The purpose of the Nia Jam is to explore Nia and to welcome anyone new as well as returning Nia students as a thank you for their support.

Cost: FREE

Instructor: Winalee Zeeb

Partner Massage

This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and specific area work you will add skills that will benefit both you and your partner for years to come. Ladies, please wear a halter top/swimsuit to have your back open for work and men will receive portions of the treatment shirtless. Men, please wear loose shorts such as basketball shorts.

Cost: $80 per couple

Instructor: Eboni Davis, LMT

Preregistration required

Reiki Training

Levels I, II, & III

Participants will receive a certificate of completion.

Cost: $125

Instructor: Ann Rutledge, Reiki Master teacher

Beginning level of Reiki training. No prerequisites required. Wear loose, comfortable clothing. MASKS REQUIRED. We will take a 30 minute break for lunch.

Class includes:

History of Reiki

Intro to Energy Anatomy and healing.

Explanation of what Reiki is, how it works, and its uses.

Hands-on instruction of basic treatment for self and others.

Reiki level 1 attunements.

Smoking Cessation

Quit smoking with the help of acupuncture.

Acupuncture can curb cravings and engage the body's relaxation response aiding in your commitment to quit smoking.

Session 1: Discussion of how acupuncture can be helpful while trying to quit smoking including tips for quitting through preparation. Consent forms will be completed along with a brief consultation. Acupuncture treatment will be applied.

Sessions 2 & 3: Follow up treatments for smoking cessation.

Cost: $100

Instructor: Dr. Sarah Campese, Acupuncturist

Special

VALENTINE’S DAY PARTNER MASSAGE

This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and specific area work you will add skills that will benefit both you and your partner for years to come. Ladies, please wear a halter top/swimsuit to have your back open for work and men will receive portions of the treatment shirtless. Men, please wear loose shorts such as basketball shorts.

Cost: $80 per couple

Instructor: Eboni Davis, LMT

Preregistration required

Tai Chi

Beginning: Participants will learn 1st of 3 sections of this ancient Chinese art. This slow and gentle meditative movements of this Long Form of Yang-style Tai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise.

Advanced and Intermediate (not sure what he is calling it now) Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.

Cost: $100 (10 sessions)

Taught by Tim Bernath-Plaisted

Yoga Play

Seeking tools from Yoga to calm, center and energize yourself? Explore Yoga Play’s fluid, gentle yet transformational style of guided warm-up, posture flow, and relaxation meditation. No yoga experience is necessary. All are welcome.

Cost: $10 - This class is currently being held on Zoom. To participate visit https://www.winaleezeeb.com/zoom-classes/

Teacher: Winalee Zeeb