Creative Wellness provides professional health services at their wellness center in East Lansing, MI. Services include massage therapy, chiropractic, acupuncture, and classes.
For parents of infants aged newborn through 12 months. Touch is vital for emotional and physical well-being. Massaging your child enhances the bond and communication between you and your infant. Bring your infant and a baby blanket.
Cost: $30/1 adult, $40/2 adults
Instructor: Irene Savoyat, Co-Owner, Licensed Massage Therapist
Learn how to erase pain and tension in your feet, hands, low back and neck brought on by everyday stress, overuse, and age in a MELT workshop!
This simple self-treatment can make your whole body feel better and provide relief from tension and pain.
Next class:
January 28, 6-7 pm EST
Cost: $20
Instructor: Winalee Zeeb
This class is currently being held on Zoom. Cost includes class, handouts and MELT ball so you can continue MELTing on your own. MELT ball and handouts will need to be picked up at Creative Wellness prior to class.
Join us for this introduction to meditation and mindfulness for adults, teens, and children. You’ll learn simple techniques to help you de-stress, take the edge off, relax and experience more ease in your life. And when difficulties arise, you’ll have some tried-and-true tools to deal with them. Taught in everyday language and de-mystifies age-old techniques so you understand how they work and can practice at home or on the go.
Cost: varies by age group
Instructor: Kurt Scholler
Next class:
Adult Beginner Meditation Series
Tuesdays, Feb. 2-23
6-7 pm
Cost: Pay what you want
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Cost: $10 - This class is currently being held on Zoom. To participate visit https://www.winaleezeeb.com/zoom-classes/
Instructors: Kelly Gibson & Winalee Zeeb
The Jams are open to all. The purpose of the Nia Jam is to explore Nia and to welcome anyone new as well as returning Nia students as a thank you for their support.
Cost: FREE
Instructor: Winalee Zeeb
Explore key concepts from Chinese Medicine and how they can be applied in one's life to promote greater health, longevity, and peacefulness of mind.
Each week will cover a different aspect of health, and how to better navigate it using the principles of Chinese Medicine. Topics will include diet, exercise, sleep cycles, emotional regulation, living with the seasons, the aging process, and many others.
Each class will focus on empowering participants to make healthier choices and to form a more intimate relationship with their body's natural cycles.
Cost: $10 (suggested donation)
Instructor: Dr. Aidan Keeva
This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and specific area work you will add skills that will benefit both you and your partner for years to come. Ladies, please wear a halter top/swimsuit to have your back open for work and men will receive portions of the treatment shirtless. Men, please wear loose shorts such as basketball shorts.
Cost: $80 per couple
Instructor: Eboni Davis, LMT
Preregistration required
Levels I, II, & III
Participants will receive a certificate of completion.
Cost: $125
Instructor: Ann Rutledge, Reiki Master teacher
VALENTINE’S DAY PARTNER MASSAGE
This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and specific area work you will add skills that will benefit both you and your partner for years to come. Ladies, please wear a halter top/swimsuit to have your back open for work and men will receive portions of the treatment shirtless. Men, please wear loose shorts such as basketball shorts.
Cost: $80 per couple
Instructor: Eboni Davis, LMT
Preregistration required
Beginning: Participants will learn 1st of 3 sections of this ancient Chinese art. This slow and gentle meditative movements of this Long Form of Yang-style Tai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise.
Advanced and Intermediate (not sure what he is calling it now) Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.
Cost: $100 (10 sessions)
Taught by Tim Bernath-Plaisted
Seeking tools from Yoga to calm, center and energize yourself? Explore Yoga Play’s fluid, gentle yet transformational style of guided warm-up, posture flow, and relaxation meditation. No yoga experience is necessary. All are welcome.
Cost: $10 - This class is currently being held on Zoom. To participate visit https://www.winaleezeeb.com/zoom-classes/
Teacher: Winalee Zeeb
