Creative Wellness provides professional health services at their wellness center in East Lansing, MI. Services include massage therapy, chiropractic, acupuncture, and classes.
For parents of infants aged newborn through 12 months. Touch is vital for emotional and physical well-being. Massaging your child enhances the bond and communication between you and your infant. Bring your infant and a baby blanket.
Cost: $30/1 adult, $40/2 adults
Instructor: Irene Savoyat, Co-Owner, Licensed Massage Therapist
Learn how to erase pain and tension in your feet, hands, low back and neck brought on by everyday stress, overuse, and age in a MELT workshop!
This simple self-treatment can make your whole body feel better and provide relief from tension and pain.
Instructor: Winalee Zeeb
Next class:
Tuesday, September 28
6-7pm
Cost: $20 (includes ball)
Register at 517-351-9240.
This class is currently being held on Zoom. Cost includes class, handouts and MELT ball so you can continue MELTing on your own. MELT ball and handouts will need to be picked up at Creative Wellness prior to class. For zoom link contact winaleez@nianow.com
Join us for this introduction to meditation and mindfulness for adults, teens, and children. You’ll learn simple techniques to help you de-stress, take the edge off, relax and experience more ease in your life. And when difficulties arise, you’ll have some tried-and-true tools to deal with them. Taught in everyday language and de-mystifies age-old techniques so you understand how they work and can practice at home or on the go.
Cost: varies by age group
Instructor: Kurt Scholler
Cost: pay what you can
Check back for upcoming classes.
Call to register: 517-351-9240
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Wednesdays:
Now - 12/15
5:30-6:30 pm
Saturdays:
9/18-12/18
10:30-11:30 am
Cost: $10
This class is currently being held on Zoom. To participate visit https://www.winaleezeeb.com/zoom-classes/
Instructor: Winalee Zeeb
The Jams are open to all. The purpose of the Nia Jam is to explore Nia and to welcome anyone new as well as returning Nia students as a thank you for their support.
Cost: FREE
Instructor: Winalee Zeeb
This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and specific area work you will add skills that will benefit both you and your partner for years to come. Ladies, please wear a halter top/swimsuit to have your back open for work and men will receive portions of the treatment shirtless. Men, please wear loose shorts such as basketball shorts.
Cost: $80 per couple
Instructor: Eboni Davis, LMT
Preregistration required
Promote overall health and wellness by uniting mind, body and breath. Learn medical qigong from the Zheng Gu Tui Na system, intended to balance and harmonize the function of each of the body's organ systems.
Suitable for ages 18 & up.
Fridays, September 10 - October 29
6-7 pm
Cost: $80
Location: EL Hannah Community Center (This is an outdoor class.)
Instructor: Josh Messerschmitt, Qigong Instructor & Licensed Acupuncturist
Register at (517) 337-1731 or
https://www.cityofeastlansing.com/classes
Levels I, II, & III
Participants will receive a certificate of completion.
Cost: $125
Instructor: Ann Rutledge, Reiki Master teacher
Beginning level of Reiki training. No prerequisites required. Wear loose, comfortable clothing. MASKS REQUIRED. We will take a 30 minute break for lunch.
Class includes:
History of Reiki
Intro to Energy Anatomy and healing.
Explanation of what Reiki is, how it works, and its uses.
Hands-on instruction of basic treatment for self and others.
Reiki level 1 attunements.
Quit smoking with the help of acupuncture.
Acupuncture can curb cravings and engage the body's relaxation response aiding in your commitment to quit smoking.
Session 1: Discussion of how acupuncture can be helpful while trying to quit smoking including tips for quitting through preparation. Consent forms will be completed along with a brief consultation. Acupuncture treatment will be applied.
Sessions 2 & 3: Follow up treatments for smoking cessation.
Cost: $100
Instructor: Dr. Sarah Campese, Acupuncturist
VALENTINE’S DAY PARTNER MASSAGE
This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and specific area work you will add skills that will benefit both you and your partner for years to come. Ladies, please wear a halter top/swimsuit to have your back open for work and men will receive portions of the treatment shirtless. Men, please wear loose shorts such as basketball shorts.
Cost: $80 per couple
Instructor: Eboni Davis, LMT
Preregistration required
Beginning: Participants will learn 1st of 3 sections of this ancient Chinese art. This slow and gentle meditative movements of this Long Form of Yang-style Tai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise.
Advanced and Intermediate (not sure what he is calling it now) Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.
Cost: $100 (10 sessions)
Taught by Tim Bernath-Plaisted
Seeking tools from Yoga to calm, center and energize yourself? Explore Yoga Play’s fluid, gentle yet transformational style of guided warm-up, posture flow, and relaxation meditation. No yoga experience is necessary. All are welcome.
Instructor: Winalee Zeeb
Mondays
9/13 - 12/20
6-7pm
Cost: $10
This class is currently being held on Zoom. To participate visit https://www.winaleezeeb.com/zoom-classes/
