Classes & Instruction

Classes Offered

Creative Wellness offers group instruction in Yoga, Nia, Tai Chi, Meditation, and more. While some classes are offered year-round, others are scheduled at various times throughout the year. Course descriptions are listed below and linked to the current class schedule.

Well-Being Classes

• Alexander Technique
• Infant Massage
• Laughter Is Good for Your Health
• Meditation for Stress Management, Good Health, and Higher Awareness
• Reflective Writing & Journaling
• Partner Massage
• Transformational Breathing™
• Yoga for Better Sleep

Exercise & Movement Classes

• Beginning Classical Yang Tai Chi
• Intermediate Tai Chi
• Morning Yoga - Kripalu Style
• Nia
• Nia Jams
• Yoga Play
• Yamuna Body Rolling™
• Pilates Mat Classes
• Pilates Magic Circle Classes