Classes & Instruction

Classes Offered

Creative Wellness offers group instruction in Yoga, Nia, Tai Chi, Meditation, and more. While some classes are offered year-round, others are scheduled at various times throughout the year. Course descriptions are listed below and linked to the current class schedule.

Well-Being Classes

• Infant Massage
• Meditation for Stress Management, Good Health, and Higher Awareness
• Partner Massage
• Transformational Breathing™
• Caregiver Massage

Exercise & Movement Classes

• Beginning Classical Yang Tai Chi
• Intermediate Tai Chi
• Morning Yoga - Kripalu Style
• Nia
• Nia Jams
• Yoga Play
• True Pilates Mat Classes
• Chilel Qigong - Lift Chi Up & Pour Chi Down Method
• Yoga for Fibromyalgia & Chronic Fatigue Syndrome

Featured Class

• A Journey of 28 Days: Explore and Learn the Menstrual Cycle