Exercise & Movement Classes

Yoga Play

Relax, refresh, release, and strengthen... celebrate mind, body, and spirit with the gift of yoga! This course will incorporate Nia movement and accommodate all ability levels.

About the Instructor - Winalee Zeeb

Winalee Zeeb is an ACE (American Council on Exercise) Certified Group Fitness Instructor, Yoga for Health Certified Instructor, Nia First Degree Black Belt, and Nia White Belt Educational Trainer.

Class Schedule

See class schedules in the PDF format of the current newsletter.

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