Well-Being Classes

Yoga for Better Sleep

Do you toss and turn at night? Find it difficult to fall asleep or stay asleep? Try Yoga! In this five session series, learn a four part approach to sleep problems using Yoga postures, breathing techniques, relaxation and meditation. Suitable for both beginning and experienced Yoga students. Handouts included. Wear comfortable clothing and bring a mat, blanket and pillow.

About the Instructor - Clare Collins

Clare Collins R.N., Ph.D, ERYT-500 is a Yoga teacher and certified Yoga Therapist who has been teaching Yoga since 2000. Her approach to yoga adapts the tools of yoga to the specific needs of the individual. She teaches Yoga teachers and Yoga Therapists at national trainings through the American Viniyoga Institute. She is a registered nurse and Professor Emeritus of Nursing at Michigan State University.

Class Schedule

See class schedules in the PDF format of the current newsletter.

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