Exercise & Movement Classes

Yamuna Body Rolling™

Increase flexibility, circulation, and range of motion with Yamuna Body Rolling™, a unique form of fitness therapy. Developed over the past 23 years by renowned bodywork practitioner and educator Yamuna Zake, Yamuna Body Rolling™ (YBR) is a technique consisting of a series of routines using 6"-10" balls to stretch and relax muscles. Unlike other ball exercises, YBR goes far beyond random movement and stretching. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body. This profound self-help tool will enhance any physical practice while preventing injury. It is effective on its own or as a complement to any workout. Anyone wishing to experience greater flexibility and aliveness in their bodies will benefit.

About the Instructor - Stephanie Hicks

Stephanie Hicks is a Certified Body Rolling Instructor. She completed Phase 1 and 2 training in Chicago and Detroit in 2002, and recertification training with Yamuna Zake in New York in 2005.

Class Schedule

See class schedules in the PDF format of the current newsletter.

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