Exercise & Movement Classes

True Pilates Mat Classes

True Pilates is a method of body conditioning consisting of a series of exercises designed to create a healthy body, mind, and lifestyle. This method was created by Joseph Pilates over seventy years ago and continues to be an effective and unique system of exercises that strengthen and tone muscles, and improve circulation, flexibility, and posture. True Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. The True Pilates mat classes work the deep core muscles of the body, the abdominals, buttocks, and lower back (known as the “powerhouse”). Wear comfortable clothing and bring a mat.

About the Instructor - Kristi Pier and Katie Stephens

Kristi Pier and Katie Stephens are certified and were trained directly from the teachings of Joseph Pilates.

Class Schedule

See class schedules in the PDF format of the current newsletter.

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