Well-Being Classes

Reflective Writing & Journaling

Explore journaling techniques that can help you gain greater insight and wholeness in your life. In this class, you will learn simple writing exercises that will encourage you to:

• Move through blocks to creativity and personal expression.
• Access your internal wisdom and identify your authentic self.
• Sort through problems with more compassion and ease.
• Find deeper meaning in life's challenges.
• Be supported while writing in a group format.

About the Instructor - Holly Makimaa

Holly Makimaa is a writing teacher who has practiced journaling for over 15 years. She is an avid proponent of people sharing their life stories on paper.

Class Schedule

See class schedules in the PDF format of the current newsletter.

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