Exercise & Movement Classes

Nia

Nia offers total-body cardiovascular conditioning and cross-training benefits by combining select movements and concepts from Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, and other movement art forms. Nia movements are adaptable and can be personalized to meet all levels of fitness and agility... no prior experience is necessary!

About the Instructors - Winalee Zeeb & Kelly Gibson

Winalee Zeeb is an ACE (American Council on Exercise) Certified Group Fitness Instructor, Yoga for Health Certified Instructor, Nia First Degree Black Belt, and Nia White Belt Educational Trainer.

Kelly Gibson is a Certified Nia Blue Belt Instructor and ACE (American Council on Exercise) Certified Group Fitness Instructor.

Class Schedule

See class schedules in the PDF format of the current newsletter.

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