Well-Being Classes

Meditation for Stress Management, Good Health, and Higher Awareness

Meditation is the science of reaching our highest potential. Whether your life goals are for physical, mental, emotional, or spiritual success, meditation is a great first step to start you on your way. This step-by-step course is perfect for beginners or as a powerful boost for on-going meditators. Learn simple, effective ways to calm and clear your mind and recharge yourself with energy.

About the Instructor - Lorne Dekun

Lorne Dekun has practiced meditation for more than 35 years. He has taught this mind-body technique to hundreds of people in the Lansing and Detroit areas. Lorne is also a Certified Ananda Yoga Instructor.

Class Schedule

See class schedules in the PDF format of the current newsletter.

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