Exercise & Movement Classes

Capoeira

This Afro-Brazilian art form is a great way to keep fit and improve your body’s flexibility. Unbelievably fast and hypnotic, Capoeira combines elements of martial arts, music, and dance. Cartwheels, back flips and spinning crescent moon kicks are quintessential movements that all beginner students will learn in the first few classes. This art will teach you to move with rhythm of the music instruments and improve your skills at dodging attacks.

About the Instructor - Mestro Sampaio and Monika Mayer

Class Schedule

See class schedules in the PDF format of the current newsletter.

Return to List of Classes Offered