Exercise & Movement Classes

Beginning Classical Yang Tai Chi

Participants will learn the 1st of 3 sections of this ancient Chinese art. The slow and gentle meditative movements of this Long Form of Yang-style Tai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise for people of all ages.

About the Instructor - Tim Bernath-Plaisted

Tim Bernath-Plaisted has more than 25 years of experience and intensive knowledge of Tai Chi and its philosophy.

Class Schedule

See class schedules in the PDF format of the current newsletter.

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